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Pregnant Women Often Stress, Meditation Can Be an Option to Overcome It

Stress felt during pregnancy is considered normal. This is caused by hormonal changes. One option that can be done by pregnant women (pregnant women) to overcome them is routine meditation. Meditation is the practice of focusing on breathing and thinking. Meditation can be done anytime and anywhere, even when eating. In addition to calming, this activity is also beneficial to increase endurance, improve heart health, and maintain blood pressure.

Various Benefits of Meditation for Pregnancy

There are various benefits of meditation that can be obtained by pregnant women. Research shows that meditation can help pregnant women manage emotions while reducing anxiety and depression. The benefits of meditation through yoga are also known to relieve stress, so that pregnant women can feel calmer in their pregnancy. In addition, meditation can make pregnant women sleep more soundly so that the body becomes fresher. Adequate sleep is also useful for reducing the symptoms of morning sickness. Stress or depression are not only prone to occur during pregnancy, but also after giving birth. Depression after childbirth, or commonly known as the benefits of meditation, can also be felt by Little in pregnant women. Reducing stress in pregnant women, can reduce the risk of premature birth and low birth weight.

How to Meditate for Pregnant Women

Meditation is considered safe for maintaining stamina and relieving stress in pregnant women. It's best to avoid some fairly heavy sports, like basketball, soccer, and mountain climbing. Here are some safe ways to meditate on pregnant women:
  • Breathing exercises

  • The simplest movements you can do is breathing exercises. The trick is to sit while breathing through your nose with your mouth closed. Close your eyes and feel every breath inhaled. Hold your breath for a few seconds and exhale slowly through your nose. Pregnant can do this movement while sitting on the mat or bed in the most comfortable position possible. Perform this movement several times until Bumil's mind is completely calm.
  • Muscle relaxation

  • Muscle relaxation exercises aim to relax stiff muscles. Pregnant women can sit on beds or mattresses in the most comfortable position possible. Feel the tense body parts, stretch on that part. For example, Bumil's hands feel tense, then lift both hands forward. Then do the hand stretching movements up and down slowly. Every movement can be done for 5 seconds. Repeat the movement for several times until the tense part is completely relaxed.
  • Object visualization exercise

  • The way to do visualization exercises is to imagine something that makes a pregnant woman happy. Like being in a park or walking on the beach with very cool air. Imagine these happy things in detail, such as the scent of air breathed in and the color of the sky seen. Pregnant can do this while sitting cross-legged in a place that Bumil likes, such as a garden or living room. While doing this exercise, adjust your breathing. Besides doing meditation like the example above, yoga for pregnant women can be an option. Yoga is suitable for pregnant women in the third trimester. Yoga can be useful to make the labor process run more smoothly and easily. Do not let stress disturb the pregnant woman because it has various effects that can interfere with health. Meditation can be an option for how to overcome it. However, pregnant women can ask for doctor's advice first before doing meditation or other ways that are considered effective.

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